I've woken out of my sleep by this loud thumping sound and it turns out to be my heart. I think that I may not be drinking enough water or that it is flowing through me quickly, because when I stand up from laying down I get really light-headed. Sudden elevation changes actually. I'm not impressed, but I'm not beating myself up for it. Plus I feel a bit "off". Like a bit of brain fog is back. Prepped for the week and cooked up a bunch of chicken. (could be the chicken...could also be almonds...gonna re-read the wave, think almonds are not recommended....DOH!) I am realizing that I do best with fish. It's satisfying and I like the taste over other meats. Because of the weird heart pounding, I am stepping back from the exercise and increasing my water consumption today (since I do have a history of heart related issues). I usually drink a mason jar full at a time throughout the day (one jar holds about 700mL and I am 144 lbs = about 4 jars a day) which is about what I drink. Will try to add that pinch of salt to see if it helps.
Hubby is excited about loading up his omlette in the morning with all types of veggies. He actually feels full. His hardest time of the day to deal with is at night as he is a PM snacker. And it's a family thing too...learned from his folks. It's not a bad thing to snack at night, but he would have cereal and bread and now he has yogurt and berries (the happy medium).
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