Well, this morning I felt better, but still weak. After having breakfast and preparing food for the day I feel a bit more energized, but there is still something lingering. It's almost that time, and I usually am less energetic, feeling cold, and well....craving chocolate. No craving yet, but I will see about increasing my magnesium and water.
We attended a Mind, Body, and Soul workshop through our church today. It was very good and had full coverage of all areas. The nutrition section covered in the "Body" section by our local Kinesiologists reinforced the benefits of enjoying the ED. One point that stuck out was the water part for hubby and I. It was information that I already knew and was doing, but lately have fallen off (but I guess if I am not conscious when I would usually drink water, then I can see why). I've decided that I will be drinking water just before I head to bed and when I wake to go pee in the morning.
We went grocery shopping and it was awesome again. Nothing like not limiting yourself when buying cheaper fruits and veggies and walking away with loads of food (Including nuts andd proteins) and still having $$$ to spare from our budget. We are almost averaging almost $200 savings this month alone from not buying the additional processed foods. SWEET!
I am noticing that I am still in pain and dropping in energy. I made mung bean pancakes today and ate them all up. i had raw sweet potato, carrots and almonds as a snack and yes, I had some bananas too. Tomorrow may need to be a regular day as well. I'll see in the morning, and also do some major stretching too.
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