Day 13 - All locked up

My back!! It is seizing up! Been laying down for the last half of the day. In essence it started yesterday with a few other aches and pain (I guess I was feeling the effects after Zumba along with my other workouts) and now I am completely drained and even being in and out of sleep, I'm still ready for bed. Will see what I feel like tomorrow on thee high carb day.