I woke early, prepped more veggies, cooked turkey soup for breakfast (with bok choy, celery, carrots, onions, allspice, and garlic....yum!), prepped the salmon for dinner and I was excited for the day ahead. Had breakfasts with the boys and then cleaned up the house a bit. I had berries, sunflower seeds, and sesame seeds for snack, was on a conference call, and did my meltdown workout. About an hour or so later my body was in a LOT of pain. I just wanted to go and lay down...it hurt all over. And then I thought about it....I need a post-workout shake of some sort. I did post whole food meals, but they are not cutting it....I get way too sore and drained. I'm hoping it clears up, but as I recall from last year, I was in pain a lot as well. This weekend I hope to get some yogurt and greens for the weeks to follow. I will use some spirulina and coconut water after my workouts, and coconut oil before and see how that goes.
Good news!!! hubby is reading through the ED e-book!! YEAH! He is also making some real good choices and is definitely flowing well with the ED (finding all the loop holes to normalize this as much as possible....I see long-term application coming on hurray!). He has had some major headaches, back aches, and nose bleeds though. Hoping it has to do with the dryness in the air. I love seeing applied knowledge. :)
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